The Virtual Calming Room is a space for students, teachers, caregivers, and people of all ages to take a brain break, and to find tools for managing stress and other big emotions. Sometimes life is overwhelming and it can be difficult to work through heavy feelings. The Virtual Calming Room was designed to assist in selecting healthy strategies for coping. We hope these tools will provide helpful outlets and practices for managing stress when life feels tough.

Disclaimer: The following links are purely for community and educational support purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, please seek the consultation of a licensed mental health professional. 

Click for Counseling and Crisis Resources