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Loaded Kiwi Chia Pudding (Dairy & Gluten-Free)

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by Naomi Cook, A Life Delicious • Published on • Last modified on
Food

This blog first appeared on A Life Delicious.

This Loaded Kiwi Chia Pudding is dairy & gluten-free! It’s made with oat milk, is naturally sweetened with honey, and is my go-to recipe for a healthy breakfast or light dessert option.

The Benefits of Chia Seeds:

  • An excellent source of omega-3 fatty acids, which help raise HDL levels, the “good” cholesterol.
  • High in fiber, which helps fill you up.
  • Good source of plant protein. There are four grams of protein in just two tablespoons.
  • Rich in antioxidants and iron, which is great for overall health.
  • Helps with digestive health.
  • Boost energy and metabolism.

 

Tips on Making this Loaded Kiwi Chia Pudding: 

  • Generally, I make 3 to 4 puddings at a time for the week ahead. That way, I can enjoy one for breakfast, as a late afternoon snack, or as a fun after dinner dessert. So make sure to plan ahead.
  • Let it sit for 30 minutes to thicken up, stirring 2-3 more times to prevent clumping. This is a key step.
  • Chill in the refrigerator for at least an hour or two before eating. However, I believe, the texture is best if it has set for 8+ hours. So making them on a Sunday evening, for the week ahead, is the perfect idea.
  • When I use yogurt, I divide one yogurt container among two chia pudding servings. Not only do I cut sugars in half, but it still allows me to get that creamy “yogurt” fix that I absolutely enjoy in my pudding.

 

How Long Does Chia Pudding Last:

  • If stored in an airtight container, chia pudding should last up to 5 days in the refrigerator. FYI: This Clear Glass Bowl with Lid Set of 12 from Crate & Barrel is what I use to store my chia puddings in.

 

Chia Pudding Toppings: 

  • Kiwi – Did you know? Kiwis have more potassium than a banana, more Vitamin C than an orange, more fiber than the leading cereal brand, and more Vitamin E and K than an avocado.
  • Yogurt – The So Delicious Dairy-Free Coconut Milk Yogurt Alternative is a great option for those who can’t have dairy. I use the unsweetened one because it is very clean and contains just 1 gram of sugar.
  • Nuts – I love to add almonds! But just make sure to add some form of protein like nuts or nut butter to help balance out the natural sugars in the fruit.
  • Other fun options that I love – Mixed berries, cacao nibs instead of chocolate chips, because they’re sugar free. The possibilities are endless!

Loaded Kiwi Chia Pudding (Dairy & Gluten-Free)

This Loaded Kiwi Chia Pudding is dairy & gluten-free! It’s made with oat milk, is naturally sweetened with honey, and is my go-to recipe for a healthy breakfast or light dessert option.

INGREDIENTS

  • 2 tbsps Badia Organic Chia Seeds or Navitas Organics Chia Seeds
  • 1/2 cup Oat Milk, or milk of choice
  • 1 tsp Beeyond The Hive Raw Wildflower Honey
  • TOPPINGS:
  • 1 5.3 oz container So Delicious Dairy-Free Coconutmilk Yogurt Alternative, Unsweetened Plain (divided)
  • Gluten-Free Granola, store bought or homemade
  • 2 Organic Kiwi or Sungold Kiwi, washed, scooped and roughly chopped
  • Sliced Almonds, a pinch
  • Organic Unsweetened Coconut Flakes, a pinch

INSTRUCTIONS

  1. Pudding base: Place chia seeds, oat milk, and honey in a small bowl and whisk until fully combined.
  2. Thicken: Let sit for 30 minutes to thicken up, stirring 2-3 more times to prevent clumping.
  3. Refrigerate: Place in the fridge and refrigerate for 8 hours or overnight.
  4. How to serve: Once ready to serve, top with coconut milk yogurt, granola, kiwi, almonds and coconut flakes.

This Loaded Kiwi Chia Pudding Is:

  • Dairy-free
  • Gluten-free
  • Refined-sugar free

 

And, for more breakfast recipes, please give these a try:

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